Clinics and Classes
At our Healthy Living Centre in Cairns, we have a range of classes to support your health and wellness, delivered by our highly experienced allied health team. Whether you need to stretch your muscles or manage pain, or are looking to improve your upper limb function, there is something here for everyone.
We accept all payment options and can provide advice on seeking funding for our services. If you have any questions or would like to book for any of the classes listed below, call 1300 774 625 or submit an enquiry form.
Upper Limb Rehab Group Classes
We offer Upper Limb Rehab sessions run in small groups over a six-week block at the Healthy Living Centre in Cairns. These sessions suit anyone looking to work on their hand and arm function to assist with day-to-day activities including putting on a shirt, typing on a keyboard and picking up a pen.
When: Multiple times available – classes run over a six-week block
Where: Healthy Living Centre, 2-4 Smith Street, North Cairns
One-on-one appointments are also available.
Hydrotherapy
Looking to improve your range of motion, reduce pain and improve muscle strength? Our experienced Exercise Physiologists offer hydrotherapy sessions at our onsite hydrotherapy pool. Hydrotherapy consists of performing exercises and stretches while submerged in warm water to assist with decreasing pain, improving strength, cardiovascular fitness, and range of motion of joints.
Where: Spinal Life Healthy Living Centre, 2-4 Smith Street, North Cairns
When: Sessions times available by appointment
Adaptive Yoga and Meditation Classes
Yoga instructor Catherine offers 60-minute Adaptive Yoga and Meditation group classes. These classes can help to reduce stress and improve your strength, balance, joint health and general health and wellbeing.
60-minute classes are run by Yoga Instructor Catherine.
When: Wednesdays, 12.00pm
Where: Healthy Living Centre, 2-4 Smith Street, North Cairns
Driving Assessments
Is a physical disability, injury or medical condition affecting your driving ability? Our registered Driver Occupational Therapists have received specialist training to assist people with a physical disability to return to driving or start for the first time.
When: We offer individual sessions by appointment.
Where: Healthy Living Centre, 2-4 Smith Street, North Cairns
Exercise Physiology Telehealth Classes
Our Exercise Physiologist Laura Chapman will be leading group classes via telehealth that allow you the flexibility to participate in exercise classes within the comfort of your own home! These classes are available to anyone in any location that has access to the internet and either a computer, iPad, or tablet. Book now to secure your spot! Classes run over a six-week block.
When: Mondays, 1pm – 1.45pm (AEST)
Where: Online, via Coviu platform
